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BBQ Ranch Chicken Salad in a Jar
BBQ Ranch Chicken Salad in a Jar
Nutrition per portion
- Calories 292
- Fat 6g
- Protein 35g
- Carbs 30g
- Sugars 10g
- Fibre 7g
Ingredients
- 2 TBS Greek Yogurt Ranch Dressing
- 1 TBS BBQ Sauce
- 1/4 Cup Chopped Cucumber
- 1/3 Cup Chopped Tomato
- 1/4 Cup Canned Black Beans, Drained and Rinsed
- 2 TBS Canned Sweet Corn Kernels
- 2 TBS Shredded Cheddar Cheese
- 3-4 oz. Cooked and Chopped Skinless Chicken Breast
- 2 1/2 Cups Chopped Romaine Lettuce
Method
These salads are awesome…. Make them at the beginning of your week and grab them from your refrigerator. They have a long life!
Make the dressing by combining the Greek Ranch Dressing and your favorite BBQ Sauce.
In a Quart size, wide mouth Mason Jar, place Dressing in first, Cucumber, and Tomato. Top with Black Beans, Corn, Cheddar Cheese, Chicken, and Lettuce. Put lid on and refrigerate. To eat, shake the jar and empty contents into a large bowl. You could also eat from the jar!